Weigh In record (no journal entry) for 19 December 2022
|
62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1252 kcal
|
Fat: 48.17g | Prot: 94.04g | Carbs: 102.83g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Petto di Pollo, Carne. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Biscotti Frollini, Dolciando & Dolciando Croccante alle Mandorle . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|