Weigh In record (no journal entry) for 18 December 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1198 kcal
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Fat: 28.18g | Prot: 97.07g | Carbs: 133.11g.
Breakfast: Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Sapor di Cascina Yogurt Bianco Magro, Ortomio Ceci Lessati, Panettone, Petto di Pollo, Carne. Dinner: Ognidì Sfilacci di Equino, McVitie's Digestive, Pane Bianco. Snacks/Other: Divella Ottimini Biscotti Integrali. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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