Weigh In record (no journal entry) for 17 December 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1466 kcal
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Fat: 27.80g | Prot: 71.90g | Carbs: 224.40g.
Breakfast: Loacker Choco-Crisp Dark 60%, Myprotein Gluten Free Rolled Oats, Sapor di Cascina Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Uramaki, Uramaki Salmone Avocado. Dinner: Alesto Nocciole, Cioccolatino, San Carlo Grissini Torinesi, Rana Trofiette Fresche, Petto di Pollo, Carne. more...
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Gaining 10.5 kg a Week
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Francescasbert's Weight History
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