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Blutdruck:
118 : 68
85 Puls
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1177 kcal
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Fat: 49.10g | Prot: 48.46g | Carbs: 91.63g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Dulano Lachsschinken, Butter, Grafschafter Bauernbrötchen. Lunch: Gustoria Penne mit Hähnchenbrust. Dinner: Weißwein, Omelett oder Rührei mit Schinken oder Speck, Kerrygold Extra Gesalzen, Grafschafter Bauernbrötchen, Zott Sahne Joghurt Mild Mascarpone Duett Zitrone. Snacks/Other: Bona Vita Holländische Lakritzbären. more...
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1870 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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S. Niessen 's Weight History
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