Weigh In record (no journal entry) for 19 December 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1684 kcal
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Fat: 46.46g | Prot: 132.95g | Carbs: 181.31g.
Breakfast: Edeka Getrocknete Aprikosen, Edeka Zitronat, Haselnusskerne Gehackt, Elite Pro Complex - Vanilla, Gut & Günstig Haferflocken, Gekochtes Ei. Lunch: Plätzchen, Minutensteaks aus der Oberschale Vom Schwein, Eier-Spätzle, Champignons, Cremefine 7%, Karotten, Brokkoli, Olivenöl. Dinner: Edeka Kidney Bohnen Dunkelrot, Alpro Barista Soya, Rote Paprika, Gurke (mit Schale). Snacks/Other: PowerBar Protein Plus 52%, Peak EAA. more...
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Gaining 0.7 kg a Week
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