Weigh In record (no journal entry) for 19 December 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2512 kcal
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Fat: 75.55g | Prot: 153.58g | Carbs: 296.57g.
Breakfast: Tastino Fette Croccanti di Segale Integrale, Prozis Peanut Butter Chocolate, Hero Confettura di Frutti di Bosco, Pro Nutrition Fondente Zero, Milbona Latte di Kefir, Milbona Skyr Bianco Magro 0,2%, Crownfield 6 Grain Muesli, Prozis Oatmeal + Whey Protein Nutchoc. Lunch: Olio Extra Vergine di Oliva, Mandarino, Broccoli Cotti (da Freschi), Milbona Mozzarella Skyrella , Granoro Pasta Integrale Dedicato, Uovo, Grana Padano Grana Padano. Dinner: Lidl Albume d'uovo Pastorizzato, Zucca Cotta, Olio Extra Vergine di Oliva, Cartellate, Mandarino, Tastino American Style Sandwich Integrale, Vemondo Burger con Verdure Grigliate, Pomodori. Snacks/Other: Milbona Skyr Mirtillo, Mela. more...
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Losing 0.4 kg a Week
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ilMazz79's Weight History
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