Weigh In record (no journal entry) for 19 December 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2002 kcal
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Fat: 60.52g | Prot: 208.06g | Carbs: 136.33g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Botato Bratkartoffeln mit Zwiebeln, Cordon Bleu. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein EAA, Myprotein Peptopro. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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