Weigh In record (no journal entry) for 19 December 2022
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148.8 kg
Lost so far: 10.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1656 kcal
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Fat: 98.35g | Prot: 137.93g | Carbs: 44.76g.
Breakfast: Rama Original 60% fat, Eskort Chopped Ham Roll, Grated Cheddar Cheese, Albany Best of Both White Bread, Fried Egg . Lunch: Crosse & Blackwell Mayonnaise , Egg (Whole) , Rama Original 60% fat. Dinner: Crosse & Blackwell Mayonnaise , Harvestime Country Mix, Olives (Small-Extra Large) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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Losing 2.0 kg a Week
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