Weigh In record (no journal entry) for 19 December 2022
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2137 kcal
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Fat: 62.13g | Prot: 184.81g | Carbs: 201.74g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Chocolate & Topping. Lunch: Thomy Delikatess-Senf Mittelscharf, Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Entrahmte H-Milch, Ehrmann Protein Pudding. Snacks/Other: Bahlsen Contessa Lebkuchen, Lindt Schokoladen Nikolaus, Sports Factory Protein Riegel Stracciatella, Milka Weihnachtstäfelchen Milchcreme. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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