Weigh In record (no journal entry) for 19 December 2022
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1886 kcal
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Fat: 63.78g | Prot: 112.91g | Carbs: 204.77g.
Breakfast: Bamboe Bumbu Balado, Telur Rebus. Lunch: Indomie Mi Goreng, Sup Kubis, Kentang Rebus, Sambal Goreng, Ikan Layang, Ikan Patin, Nasi Putih. Dinner: Nasi Goreng, Sambal Goreng, Mentimun (Kupas), Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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Nisa khaira's Weight History
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