Weigh In record (no journal entry) for 19 December 2022
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1794 kcal
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Fat: 32.08g | Prot: 147.55g | Carbs: 225.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Petto di Pollo, Carne, Conad Biete Erbette , Carciofi Bolliti, Ecor Riso Basmati Bianco. Dinner: Carciofi Bolliti, Petto di Pollo, Ecor Riso Basmati Bianco. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Mela Ambrosia. more...
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Gaining 7.7 kg a Week
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Emilio C's Weight History
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