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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2576 kcal
Gewicht = 68,7 kg
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2250 kcal
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Fat: 62.31g | Prot: 94.81g | Carbs: 189.98g.
Breakfast: Leerdammer Leger, Gutfried Corned Turkey, Grafschafter Mehrkorn-Schnitten. Lunch: Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Aldi La Finesse Bratkartoffeln mit Zwiebeln, Pfannenfertig Gegart. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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Gaining 0.8 kg a Week
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