Weigh In record (no journal entry) for 19 December 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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831 kcal
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Fat: 42.67g | Prot: 78.02g | Carbs: 34.62g.
Lunch: Mühlenhof Kassler Minutensteak, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). Dinner: Güldenhof Geflügel-Frikadellen-Bällchen. more...
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Losing 1.2 kg a Week
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fräulein p's Weight History
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