Weigh In record (no journal entry) for 24 June 2011
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73.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 23.06g | Prot: 28.74g | Carbs: 30.58g.
Lunch: kefir bluecheese, Red Onions, classic iceberg salad, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Dinner: Red Onions, classic iceberg salad, Broccoli Slaw, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, kefir bluecheese. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Twilightchik's Weight History
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