Weigh In record (no journal entry) for 21 November 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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784 kcal
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Fat: 16.76g | Prot: 56.98g | Carbs: 109.07g.
Breakfast: Sadia Blanquet de Peru Light, Nestlé Iogurte Natural Desnatado, Taeq Requeijão Cremoso Light, Marilan Magic Toast Light, Sanavita Colágeno Hidrolisado, Água, Café. Lunch: Tomates, Carne do Peito de Frango, Repolho, Cenouras. Dinner: Pêra Portuguesa, Sopa de Abóbora. Snacks/Other: Maçãs Fuji, Suavipan Muffin de Banana, Banana Prata. more...
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steady weight
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LuCoicev's Weight History
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