Weigh In record (no journal entry) for 19 December 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1076 kcal
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Fat: 27.01g | Prot: 53.68g | Carbs: 151.71g.
Breakfast: Diamond Low Fat Milk, Sasa Saus Sambal, Telur Goreng, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Putih, Kentang Rebus, Sinti Bumbu Pecel, Siomay, Telur Rebus. Snacks/Other: Gula Pasir, Jus Jeruk Peras Segar, Sidomuncul Kunyit Asam. more...
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Losing 0.3 kg a Week
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ayu fitriani's Weight History
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