Weigh In record (no journal entry) for 19 December 2022
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84 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1175 kcal
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Fat: 38.47g | Prot: 91.25g | Carbs: 111.86g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Gulai Kambing, ABC Saus Sambal , Bango Kecap Manis, Kentang Rebus. Snacks/Other: Yakult Yakult, Ketoprak, Martabak Telur. more...
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3172 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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handy888's Weight History
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