Weigh In record (no journal entry) for 19 December 2022
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53.4 kg
Lost so far: 16.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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799 kcal
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Fat: 22.60g | Prot: 50.67g | Carbs: 96.86g.
Breakfast: Cabai Merah Besar, Bawang Putih, Telur, Rice Paper. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Belimbing. more...
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Losing 1.4 kg a Week
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dthlestari's Weight History
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