Weigh In record (no journal entry) for 19 December 2022
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1144 kcal
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Fat: 47.93g | Prot: 69.34g | Carbs: 85.36g.
Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Nasi Putih, KFC Dada Ayam. Dinner: Kobe Boncabe Level 50, BonCabe Level 30, Rengginang. Snacks/Other: Tomat Merah, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.2 kg a Week
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chadietjurnal's Weight History
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