Weigh In record (no journal entry) for 19 December 2022
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59.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1578 kcal
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Fat: 33.64g | Prot: 81.45g | Carbs: 242.57g.
Breakfast: Garam, Kacang Kemiri, Kunyit, Jahe, Lengkuas, Bango Kecap Manis, Gula Merah, SuperIndo Lada Putih Bubuk, Ketumbar, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Dimasak, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Nasi Putih, Buah Naga, Jambu Biji, Apel (tanpa Kulit). Lunch: Tango Wafer Chocolate, Bimoli Minyak Goreng, Kunyit, Jahe, Lengkuas, Bango Kecap Manis, Garam, Gula Merah, SuperIndo Lada Putih Bubuk, Ketumbar, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Paha Ayam, Nasi Putih. Dinner: Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Santan, Bawang Merah, Bawang Putih, Gula Merah, Bango Kecap Manis, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Merah, Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). more...
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steady weight
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Rosdinon Welsrey's Weight History
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