Weigh In record (no journal entry) for 18 December 2022
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109.2 kg
Lost so far: 18.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1764 kcal
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Fat: 54.63g | Prot: 78.58g | Carbs: 246.57g.
Breakfast: Aerzener Apfelkuchen, Kaffee mit Milch. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Norwegisches Lachsfilet, Hokkaido Kürbis. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Hokkaido Kürbis, Äpfel. Snacks/Other: Kaffee mit Milch, Aerzener Apfelkuchen. more...
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5508 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 2 hours, Nordic Walking - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eberhardstoll's Weight History
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