Weigh In record (no journal entry) for 18 December 2022
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77.1 kg
Lost so far: 43.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1294 kcal
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Fat: 56.35g | Prot: 76.71g | Carbs: 127.28g.
Breakfast: Honing, Öing Magere Kwark. Lunch: Mayonaise, Garnalenkroket, Frieten. Dinner: AH Bleu D'auvergne, Blue Band Finesse Voor Koken Light, Champignons, AH Beenham , Pompoen. Snacks/Other: Chio Popcorn Cheese & Onion, Kanjers Speculoos Stroopwafels. more...
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Losing 0.6 kg a Week
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