Weigh In record (no journal entry) for 21 November 2014
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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732 kcal
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Fat: 15.02g | Prot: 35.91g | Carbs: 112.59g.
Breakfast: Kaufland Weizen Brötchen, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn, Tee ungesüßt, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Tee ungesüßt, Nektarinen, Lachsbrötchen. more...
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2140 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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