Weigh In record (no journal entry) for 18 December 2022
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1687 kcal
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Fat: 28.80g | Prot: 44.83g | Carbs: 324.86g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Dum Dum Thai Iced Tea, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Masak Merah, Kering Kentang, Nasi Putih. Dinner: Buah Naga, Nanas, Pepaya, Pisang. more...
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2223 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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