Weigh In record (no journal entry) for 18 December 2022
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1150 kcal
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Fat: 54.78g | Prot: 39.91g | Carbs: 124.00g.
Breakfast: Огурец (с Кожурой), Говядина Тушеная, Milbona Gouda Gerieben Сыр, Гречка Отварная, Вареное Яйцо, Ferrero Ferrero Küsschen, Кофе, Ичня Сгущенное Молоко. Lunch: Песочное Печенье, Flint Сухарики со Вкусом Сметана с Зеленью. more...
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Losing 0.4 kg a Week
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gym.vic.tory's Weight History
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