Weigh In record (no journal entry) for 18 December 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1329 kcal
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Fat: 47.46g | Prot: 70.95g | Carbs: 103.37g.
Breakfast: Brown Sugar , Quaker Instant Oatmeal - Regular . Lunch: Dry Grated Parmesan Cheese, Salad Dressing, Natural Selections Oven Roasted Turkey Breast (3 slices), Whole Wheat Dinner Rolls . Dinner: Red Table Wine , Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Steak, Bruschetta. Snacks/Other: Cookie, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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