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Did my powerflex 2day, officially upgraded to 20lb barbell and 10lbs dumbbells each. Feel like a superwomen! LOL Can't wait till Monday to take my full body measurements. It's been a month since I started weight lifting, wanna see if I gained any muscle :)
Biking 35 miles this weekend - woo-hoo!
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48.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1526 kcal
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Fat: 39.23g | Prot: 145.37g | Carbs: 144.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk, banana. Lunch: reduced fat milk 2, coffee, fat free cream cheese, italian multigrain bread, Mixed Vegetables (Frozen) Corn, Carrots, Peas, Greenbeans, fried eggs, Beef Liver. Dinner: zesty italian dressing, green onion, brown rice, tomato, spinach, chicken, cauliflower. Snacks/Other: skinny flavored latte, kiwi, strawberries, apple. more...
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1965 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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