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Yumurta kadar mükemmel bir diyet besini olamaz, net.
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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735 kcal
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Fat: 35.24g | Prot: 72.49g | Carbs: 29.75g.
Breakfast: Muz, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 4.9 kg a Week
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tncl.mustafa's Weight History
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