Weigh In record (no journal entry) for 18 December 2022
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63 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1567 kcal
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Fat: 47.43g | Prot: 53.55g | Carbs: 233.28g.
Breakfast: Huevo Revuelto, Hallulla. Lunch: Pepino (Pelado), Pimienta Negra, Zanahoria, Pimentón, Arroz Blanco (de Grano Largo, Cocido), Lechuga, Zumo de Limón, Orégano, Comino, Ají Verde, Lider Surtido de Mariscos, Jumbo Papas Duquesas, Cebolla Frita. Dinner: Ají Verde, Watt's Jugo Durazno, Hallulla, Tomates, Colun Queso Gouda Laminado. Snacks/Other: Waffles Tostados sin Relleno (Congelados), Torta Helada. more...
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Losing 0.7 kg a Week
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