Weigh In record (no journal entry) for 18 December 2022
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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839 kcal
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Fat: 18.74g | Prot: 21.57g | Carbs: 60.86g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Apples. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka, Martini & Rossi Extra Dry Vermouth. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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