Weigh In record (no journal entry) for 18 December 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3497 kcal
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Fat: 170.03g | Prot: 129.98g | Carbs: 372.41g.
Breakfast: Muz, Keskinoğlu Piliç Kebap, Pirinç Pilavı, Tavuk Suyu. Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir , Kavrulmuş Patates, Keskinoğlu Piliç Kebap. Dinner: Nar, Eti Cicibebe. Snacks/Other: Gelincik Haşhaş Ezmesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Gaining 0.3 kg a Week
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