Weigh In record (no journal entry) for 24 August 2009
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 133.83g | Prot: 135.30g | Carbs: 41.27g.
Breakfast: green pepper, mushroom, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: black olives, cream cheese, celery, asparagus, hebrew national hotdog. Dinner: butter, oil, salad, lobster tail, sirloin. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, pork rinds, grilled chicken KFC, tomato. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|