Weigh In record (no journal entry) for 18 December 2022
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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4639 kcal
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Fat: 189.13g | Prot: 145.45g | Carbs: 246.68g.
Lunch: Muz, İçim Yarım Yağlı Süt, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Rakı, Fırında Patates, Fırında Tavuk, Fırında Sebze. Snacks/Other: Peyman Siirt Fıstığı , Carlsberg Bira, Ceviz, Havuç, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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