Weigh In record (no journal entry) for 18 December 2022
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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740 kcal
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Fat: 13.39g | Prot: 30.88g | Carbs: 126.80g.
Breakfast: Muz, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Uno Tam Buğday Ekmek. Lunch: Trabzon Hurması, Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. Dinner: Filiz Burgu Makarna. more...
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Losing 0.5 kg a Week
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