Weigh In record (no journal entry) for 21 November 2014
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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661 kcal
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Fat: 24.22g | Prot: 33.35g | Carbs: 76.29g.
Breakfast: Cappuccino Solubile don jerez, latte Soia, Muesli alla Frutta. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Olio Extra Vergine di Oliva. Dinner: latte Soia, Pesoforma Cioccolato Latte, Cappuccino Solubile don jerez. Snacks/Other: Zucchero, Cacao Zuccherato in Polvere, Cappuccino Solubile don jerez. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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