Weigh In record (no journal entry) for 18 December 2022
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1930 kcal
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Fat: 66.69g | Prot: 75.41g | Carbs: 251.96g.
Breakfast: Vega Vita Hummus Classic, Ströck Kornspitz. Dinner: Essiggurken, Milfina Cottage Cheese Fettarm, Kekse, Pinienkerne, Spaghetti Trocken, Gemüsepfanne, Kürbiskernöl, Barilla Pesto Calabrese. Snacks/Other: Orangen. more...
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Losing 2.1 kg a Week
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onlyPASI's Weight History
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