Weigh In record (no journal entry) for 17 December 2022
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1895 kcal
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Fat: 81.48g | Prot: 94.21g | Carbs: 189.57g.
Breakfast: Vega Vita Hummus Classic, Ströck Kornspitz. Dinner: Schwarzbrot, Milfina Cottage Cheese, Kürbiskernöl, Rapsöl, Ei, Weißes Mehl, SPAR Dampfgegarte Kichererbsen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Ölz Burger Buns, SPAR Natur Pur Bio-Bergkäse aus Heumilch. more...
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Gaining 2.1 kg a Week
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onlyPASI's Weight History
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