Weigh In record (no journal entry) for 18 December 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2476 kcal
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Fat: 60.22g | Prot: 99.60g | Carbs: 306.74g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Käsekuchen. Dinner: Mühlen Gold Wraps, Milfina Joghurt 3,5% Fett, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Roter Tafelwein, Entrecote, Mühlen Gold Wraps, Milfina Joghurt 3,5% Fett, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Roter Tafelwein, Entrecote. Snacks/Other: Haribo Gummibärchen, Brauhaus Tegernsee Tegernseer Hell. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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