Weigh In record (no journal entry) for 18 December 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1878 kcal
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Fat: 56.40g | Prot: 144.31g | Carbs: 175.15g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Hacendado Tortitas de Arroz, Manzana. Lunch: Hacendado Salteado de Verduras Vegetais, SOS Arroz Blanco, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Lentejas Cocidas, Hacendado Salteado de Verduras Vegetais, Huevo. Snacks/Other: Cola Cao Cola Cao 0%, Hacendado Bebida de Almendras Zero, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena . more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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