Weigh In record (no journal entry) for 18 December 2022
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110.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2852 kcal
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Fat: 70.11g | Prot: 198.62g | Carbs: 319.30g.
Dinner: Ja! Weinsauerkraut, Combino Bio Dinkel Spaghetti, Aldi Tomaten Fein Gehackt, King's Crown Kichererbsen, Nixe Thunfisch in Sonnenblumenöl. Snacks/Other: Milbona Haltbare Vollmilch, Knusperone Schoko-Müsli mit 30% Weniger Zucker. more...
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Losing 5.6 kg a Week
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isa.goeren's Weight History
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