Weigh In record (no journal entry) for 18 December 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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413 kcal
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Fat: 1.15g | Prot: 30.98g | Carbs: 66.20g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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