Weigh In record (no journal entry) for 18 December 2022
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127.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1518 kcal
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Fat: 47.56g | Prot: 85.77g | Carbs: 190.75g.
Breakfast: Bircher Müsli. Lunch: Mozzarella, Tomaten, Bruschetta, Paulaner Weißbier Alkoholfrei. Snacks/Other: Dulano Delikatess Hähnchenbrust. more...
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Gaining 0.7 kg a Week
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Fit4NextLevel's Weight History
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