anna19801009's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

88.3 kg Lost so far: 10.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1188 kcal

Fat: 28.96g | Prot: 58.69g | Carbs: 173.25g. Breakfast: Лента Варенье из Морошки, Сырники Домашние. Lunch: Помидоры, Поставы Городок Сыр Пармезан Гранд 45%, Жареная или Запеченная Куриная Голень, AIDA Спагетти. Dinner: Vici Крабовые Палочки Охлаждённые, Хлебный Дом Краюшки Ржано-Пшеничные, Ehrmann Пудинг Ванильный со Сливочным Муссом. Snacks/Other: Мандарины. more...

2234 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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anna19801009's Journal, 18 Dec 22

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