Weigh In record (no journal entry) for 18 December 2022
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2391 kcal
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Fat: 56.20g | Prot: 206.43g | Carbs: 255.45g.
Breakfast: Sari Roti Roti Tawar Pandan, Frisian Flag Susu Low Fat. Lunch: Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Bawang Putih Bubuk, Garam. Dinner: La Fonte Bolognese Sauce, Sumber Selera Bakso Serba Guna, La Fonte Spiral Macaroni - 210, Nasi Putih. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar Pandan, Nasi Putih. more...
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2458 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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