Weigh In record (no journal entry) for 18 December 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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653 kcal
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Fat: 12.01g | Prot: 46.40g | Carbs: 88.20g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Dinner: Gallette di Riso, Dal Salumiere Petto di Tacchino. more...
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steady weight
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