Weigh In record (no journal entry) for 18 December 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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526 kcal
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Fat: 31.56g | Prot: 27.21g | Carbs: 38.71g.
Breakfast: Kepekli Ekmek, Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 1.3 kg a Week
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esramkbl's Weight History
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