Weigh In record (no journal entry) for 18 December 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1562 kcal
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Fat: 31.62g | Prot: 98.09g | Carbs: 220.97g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Esselunga Taccole Surgelate, Conad Filetto di Salmone al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Neogal Yogurt Greco 0%, Banana. more...
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Gaining 1.4 kg a Week
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