Weigh In record (no journal entry) for 18 December 2022
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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441 kcal
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Fat: 17.07g | Prot: 25.89g | Carbs: 47.93g.
Breakfast: Домик в деревне Молоко 3,2%, морковный торт. more...
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Gaining 0.4 kg a Week
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