Weigh In record (no journal entry) for 18 December 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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422 kcal
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Fat: 12.62g | Prot: 26.38g | Carbs: 56.20g.
Breakfast: Первый Вкус Творог Обезжиренный со Сметаной 7%, Банан. Lunch: Щи с Курицей, Хлебозавод 7 Хлеб Чусовской. Dinner: Яблоко, Киви, Мандарины, Банан. more...
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Losing 1.4 kg a Week
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