Weigh In record (no journal entry) for 18 December 2022
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1226 kcal
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Fat: 37.78g | Prot: 68.24g | Carbs: 153.58g.
Breakfast: Кофе, Наша Ряба Филе Бедра Курицы Отварное, Капуста, Чечевица Вареная. Dinner: Кофе с Молоком, Роллы Филадельфия. Snacks/Other: А'делис Пастила без Сахара, Капучино, Kinder Шоколад, Капучино. more...
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Losing 4.2 kg a Week
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polina_nevska's Weight History
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